Soothe

When you’re lying awake at night, replaying the day or worrying about the state of the world, you’re not alone. Many people experiencing...

Screens are everywhere, from smartphones and laptops to tablets, TVs, and smartwatches. We rely on them for work, learning, connection,...

When you are carrying the weight of climate grief or living with eco anxiety, the people you spend time with matter more than you might...

Spending time outside is vital for our well-being, but sometimes we can’t get outdoors as much as we’d like. Or we'd simply like to bring...

Eco-anxiety and climate grief are becoming part of our shared vocabulary. Many of us feel it: that weight in our chest when we read the...

We all know how to breathe, right? It’s the first thing we do when we’re born, and we carry on for our whole lives without thinking much...

Climate change can feel overwhelming. It’s easy to get stuck replaying troubling news in your mind or worrying about what the future...

Caring about the world can be painful and exhausting. But you don't need me to tell you that, right? When you’re tuned in to the...

If you're feeling overwhelmed, hopeless, angry, or just plain exhausted about the state of the world, you're not alone. Climate anxiety...

It’s easy to feel overwhelmed by climate change. It seems like floods, fires, and overflowing landfills are just going to keep getting...

If you feel sick to your stomach when you read the news, you’re not alone. Climate headlines are grim, relentless, and delivered without...

If you follow the news, you probably feel that the world is unravelling at the seams. Floods, fires, droughts. The news feels like a...

Do you ever feel like the world is unravelling and no one is doing enough? You're not alone. Slowly at first and then all at once, ...

Feeling overwhelmed by the state of the world? You’re not alone. Climate grief and eco-anxiety are increasingly common responses to the...

There are some simple and practical steps you can take to reduce eco-anxiety. Even if it doesn’t feel like it right now, I promise that...